Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 725.8 mg
Potassium 853.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.9 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 75.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 13.7 %
Copper 31.2 %
Folate 19.4 %
Iron 27.2 %
Magnesium 14.8 %
Manganese 32.2 %
Niacin 7.5 %
Pantothenic Acid 4.6 %
Phosphorus 11.7 %
Riboflavin 5.6 %
Selenium 2.8 %
Thiamin 10.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce/Spinach/Bean Salad with Salsa

View the full Lettuce/Spinach/Bean Salad with Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce/Spinach/Bean Salad with Salsa

77 calories of Beans, white, (0.25 cup)

36 calories of Salsa, (0.50 cup)

25 calories of sliced ripe (black) olives, (1 serving)

20 calories of Iceburg lettuce 2 cups shredded, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Fresh Express Spinach, (1 cup)


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