Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.1 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 2.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.9 % |
| Copper | 6.5 % |
| Folate | 0.2 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 18.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.8 % |
| Selenium | 5.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free vegan "buttermilk" waffles
View the full Gluten free vegan "buttermilk" waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free vegan "buttermilk" waffles
75 calories of Rice flour, white, (0.13 cup)
56 calories of Coconut Oil, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Corn Starch, (0.03 cup)
13 calories of Coconut Milk (Silk), (0.16 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Gluten free vegan "buttermilk" waffles
75 calories of Rice flour, white, (0.13 cup)
56 calories of Coconut Oil, (0.03 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
15 calories of Corn Starch, (0.03 cup)
13 calories of Coconut Milk (Silk), (0.16 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
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