Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 169.9 mg |
| Sodium | 579.4 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.1 g |
| Protein | 25.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 140.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.8 % |
| Calcium | 12.4 % |
| Copper | 36.6 % |
| Folate | 16.0 % |
| Iron | 6.9 % |
| Magnesium | 9.5 % |
| Manganese | 11.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 5.8 % |
| Selenium | 65.8 % |
| Thiamin | 7.6 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jay's Dad's Crab Cake Recipe (Maryland)
View the full Jay's Dad's Crab Cake Recipe (Maryland) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jay's Dad's Crab Cake Recipe (Maryland)
116 calories of Blue Crab, (4 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.50 tsp)
Calories per serving of Jay's Dad's Crab Cake Recipe (Maryland)
116 calories of Blue Crab, (4 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.50 tsp)
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