Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 11.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.8 g
Cholesterol 169.9 mg
Sodium 579.4 mg
Potassium 412.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Protein 25.5 g
Vitamin A 1.7 %
Vitamin B-12 140.0 %
Vitamin B-6 11.2 %
Vitamin C 6.3 %
Vitamin D 2.5 %
Vitamin E 5.8 %
Calcium 12.4 %
Copper 36.6 %
Folate 16.0 %
Iron 6.9 %
Magnesium 9.5 %
Manganese 11.0 %
Niacin 18.7 %
Pantothenic Acid 4.9 %
Phosphorus 26.0 %
Riboflavin 5.8 %
Selenium 65.8 %
Thiamin 7.6 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jay's Dad's Crab Cake Recipe (Maryland)

View the full Jay's Dad's Crab Cake Recipe (Maryland) Recipe & Instructions
Submitted by: BENSOR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jay's Dad's Crab Cake Recipe (Maryland)

116 calories of Blue Crab, (4 oz)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of French's Worchestershire Sauce, (0.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)

0 calories of Old Bay Seasoning, (0.50 tsp)


No nutrition or calorie comments found.