Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 207.5 mg |
| Sodium | 275.0 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 16.1 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.7 % |
| Copper | 1.8 % |
| Folate | 10.2 % |
| Iron | 6.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese, spinach and zucchini omelette
View the full Cheese, spinach and zucchini omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese, spinach and zucchini omelette
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Cheddar Cheese Low Fat Shredded, (0.08 cup)
17 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.67 serving)
15 calories of condiments, ghee (1 t), (0.33 tsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
8 calories of Feta Cheese, (0.17 cubic inch)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
Calories per serving of Cheese, spinach and zucchini omelette
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Cheddar Cheese Low Fat Shredded, (0.08 cup)
17 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.67 serving)
15 calories of condiments, ghee (1 t), (0.33 tsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
8 calories of Feta Cheese, (0.17 cubic inch)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Paprika, (0.17 tsp)
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