Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 362.3 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.6 g |
| Protein | 18.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 1.2 % |
| Folate | 5.4 % |
| Iron | 10.8 % |
| Magnesium | 1.4 % |
| Manganese | 6.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Rice Salad Sandwiches
View the full Beefy Rice Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Rice Salad Sandwiches
100 calories of Brownberry Pocket Thins Pita, (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Beefy Rice Salad Sandwiches
100 calories of Brownberry Pocket Thins Pita, (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of 1 med yellow onion, (0.13 serving)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)