Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 8.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 48.8 mg
Sodium 348.4 mg
Potassium 95.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 20.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 1.5 %
Folate 5.7 %
Iron 2.7 %
Magnesium 1.2 %
Manganese 10.0 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 0.3 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Snow Peas & Baby Corn

View the full Beef with Snow Peas & Baby Corn Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Snow Peas & Baby Corn

128 calories of Ground Beef 93% Lean, (3 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

13 calories of Reese Whole Spearss Baby Corn on the Cob, (3.75 oz)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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