Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.9 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 21.9 g |
| Protein | 9.0 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 132.9 % |
| Vitamin D | 11.3 % |
| Vitamin E | 3.4 % |
| Calcium | 8.9 % |
| Copper | 8.7 % |
| Folate | 19.7 % |
| Iron | 11.9 % |
| Magnesium | 9.1 % |
| Manganese | 14.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Protein Smoothie
View the full Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Protein Smoothie
53 calories of Pineapple Chunks Kirkland, (0.50 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of protein powder quest, (0.20 oz)
17 calories of Coconut Milk Unsweetened SO Delicious (in ounces), (3 oz)
16 calories of LifeTime Life's Basics Plant Protein, (0.13 serving)
12 calories of Cantaloupe, (0.50 wedge, medium (1/8 of medium melon))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Green Protein Smoothie
53 calories of Pineapple Chunks Kirkland, (0.50 cup)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of protein powder quest, (0.20 oz)
17 calories of Coconut Milk Unsweetened SO Delicious (in ounces), (3 oz)
16 calories of LifeTime Life's Basics Plant Protein, (0.13 serving)
12 calories of Cantaloupe, (0.50 wedge, medium (1/8 of medium melon))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.75 cup)