Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.7 g
Cholesterol 175.2 mg
Sodium 460.1 mg
Potassium 760.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 38.1 g
Vitamin A 4.0 %
Vitamin B-12 50.5 %
Vitamin B-6 12.1 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 5.8 %
Calcium 26.8 %
Copper 20.3 %
Folate 14.5 %
Iron 16.9 %
Magnesium 20.1 %
Manganese 83.5 %
Niacin 30.2 %
Pantothenic Acid 14.8 %
Phosphorus 45.6 %
Riboflavin 21.4 %
Selenium 39.1 %
Thiamin 37.0 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Encrusted Walleye

View the full Peanut Encrusted Walleye Recipe & Instructions
Submitted by: ZAIJOVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Encrusted Walleye

148 calories of Walleye (fish), (1 fillet)

83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Milk, nonfat, (0.03 cup)


Nutrition & Calorie Comments  

We used almonds instead of peanuts and it was very good.
However, we tried frying - should of done broiling for a lower calorie count.
Submitted by:
SPECEDKAT

(5/25/10)
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