Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 58.2 mg
Sodium 278.3 mg
Potassium 395.1 mg
Total Carbohydrate 43.3 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 28.3 g
Vitamin A 16.7 %
Vitamin B-12 2.8 %
Vitamin B-6 12.7 %
Vitamin C 190.7 %
Vitamin D 2.3 %
Vitamin E 5.4 %
Calcium 5.0 %
Copper 8.1 %
Folate 31.7 %
Iron 13.2 %
Magnesium 4.7 %
Manganese 14.0 %
Niacin 23.2 %
Pantothenic Acid 4.7 %
Phosphorus 8.6 %
Riboflavin 19.7 %
Selenium 3.6 %
Thiamin 33.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta (on the light side)

View the full Cajun Chicken Pasta (on the light side) Recipe & Instructions
Submitted by: MISSTEE64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta (on the light side)

160 calories of Barilla Linguine, (1.60 oz)

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Publix Light Cream Cheese, (0.60 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

0 calories of Mushrooms, fresh, (0.20 small)

0 calories of Cooking Spray, Pam , (5.40 gram)


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