Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 13.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 41.3 mg
Sodium 653.5 mg
Potassium 174.1 mg
Total Carbohydrate 42.4 g
Dietary Fiber 2.3 g
Sugars 3.3 g
Protein 8.5 g
Vitamin A 10.8 %
Vitamin B-12 2.7 %
Vitamin B-6 2.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.3 %
Copper 0.8 %
Folate 2.1 %
Iron 12.7 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 13.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 14.7 %
Selenium 1.5 %
Thiamin 17.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOME MADE ONION BAGELS

View the full HOME MADE ONION BAGELS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOME MADE ONION BAGELS

168 calories of Organic All-Purpose White Flour, (0.42 cup)

129 calories of Cream Cheese, (1.33 oz)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Yeast, dry active, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Emeril's Original Essence Seasoning (1/4 tsp), (4 gram(s))

0 calories of CLUB SODA, (0.08 cup)


No nutrition or calorie comments found.