Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.2 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 62.0 mg |
| Sodium | 538.5 mg |
| Potassium | 832.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 35.5 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 82.8 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 39.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 12.8 % |
| Calcium | 9.7 % |
| Copper | 15.2 % |
| Folate | 34.3 % |
| Iron | 25.3 % |
| Magnesium | 24.9 % |
| Manganese | 34.6 % |
| Niacin | 118.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 34.5 % |
| Riboflavin | 23.4 % |
| Selenium | 196.7 % |
| Thiamin | 9.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Garlic Mushroom and Tuna Salad
View the full Spinach Garlic Mushroom and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Garlic Mushroom and Tuna Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
140 calories of Tuna, Canned in Water, drained, (1 can)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Garlic, (2 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Radishes, (0.25 cup slices)
Calories per serving of Spinach Garlic Mushroom and Tuna Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
140 calories of Tuna, Canned in Water, drained, (1 can)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Garlic, (2 tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Radishes, (0.25 cup slices)
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