Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 172.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.9 g
Sugars 15.4 g
Protein 0.6 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.1 %
Copper 6.0 %
Folate 3.9 %
Iron 1.1 %
Magnesium 2.5 %
Manganese 2.1 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 1.2 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 4.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and hot mangoes

View the full Sweet and hot mangoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and hot mangoes

67 calories of Mangos, (0.50 fruit without refuse)

40 calories of Honey, (0.63 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.