Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,786.6 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 15.7 g |
| Sugars | 0.0 g |
| Protein | 23.9 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 31.6 % |
| Copper | 6.0 % |
| Folate | 11.9 % |
| Iron | 16.1 % |
| Magnesium | 4.7 % |
| Manganese | 14.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bean Crunchy Tacos
View the full Flat Bean Crunchy Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bean Crunchy Tacos
180 calories of Old el Paso Refried Beans - Fat Free, (1 cup)
150 calories of Old El Paso Hard Corn Taco Shell (3 Shells), (1 serving)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Flat Bean Crunchy Tacos
180 calories of Old el Paso Refried Beans - Fat Free, (1 cup)
150 calories of Old El Paso Hard Corn Taco Shell (3 Shells), (1 serving)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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