Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 5.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 3.8 mg
Sodium 645.6 mg
Potassium 832.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 10.9 g
Sugars 3.8 g
Protein 8.0 g
Vitamin A 137.8 %
Vitamin B-12 4.2 %
Vitamin B-6 25.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 17.9 %
Copper 20.0 %
Folate 36.8 %
Iron 49.3 %
Magnesium 13.8 %
Manganese 88.2 %
Niacin 22.1 %
Pantothenic Acid 6.7 %
Phosphorus 22.3 %
Riboflavin 12.5 %
Selenium 7.9 %
Thiamin 11.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red lentil soup - vegan & gluten free

View the full Red lentil soup - vegan & gluten free Recipe & Instructions
Submitted by: TBONE23
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentil soup - vegan & gluten free

57 calories of Lentils, (0.25 cup)

39 calories of Bay Leaf, (12.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Pacific Natural Foods Curriend Red Lentil Soup, 1 cup, (0.13 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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