Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.3 mg |
| Sodium | 958.1 mg |
| Potassium | 349.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.6 g |
| Protein | 41.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 2.2 % |
| Copper | 5.9 % |
| Folate | 4.0 % |
| Iron | 26.4 % |
| Magnesium | 3.6 % |
| Manganese | 6.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 20.4 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey and Quinoa Meatloaf
View the full Spicy Turkey and Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey and Quinoa Meatloaf
267 calories of Turkey, Ground turkey, 93% lean, (6.67 oz)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of siracha chili sauce, (1 tsp)
0 calories of Hot Sauce - Tapatio (1 Tsp), (2 serving)
Calories per serving of Spicy Turkey and Quinoa Meatloaf
267 calories of Turkey, Ground turkey, 93% lean, (6.67 oz)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of siracha chili sauce, (1 tsp)
0 calories of Hot Sauce - Tapatio (1 Tsp), (2 serving)
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