Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 71.2 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 37.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Orange Smoothie
View the full Pineapple-Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Orange Smoothie
120 calories of Dole 100% Juice Pineapple Orange, (1 serving)
40 calories of Dannon Light&Fit Vanilla yogurt, (0.50 cup)
35 calories of Del Monte Crushed Pineapple, (0.50 serving)
0 calories of ice cube, (2 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pineapple-Orange Smoothie
120 calories of Dole 100% Juice Pineapple Orange, (1 serving)
40 calories of Dannon Light&Fit Vanilla yogurt, (0.50 cup)
35 calories of Del Monte Crushed Pineapple, (0.50 serving)
0 calories of ice cube, (2 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))