Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 505.1
Total Fat 24.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.0 g
Cholesterol 49.5 mg
Sodium 1,136.9 mg
Potassium 431.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 23.8 g
Vitamin A 5.7 %
Vitamin B-12 12.0 %
Vitamin B-6 16.3 %
Vitamin C 6.6 %
Vitamin D 3.1 %
Vitamin E 11.3 %
Calcium 54.7 %
Copper 13.7 %
Folate 12.9 %
Iron 5.5 %
Magnesium 72.5 %
Manganese 88.3 %
Niacin 23.7 %
Pantothenic Acid 6.1 %
Phosphorus 41.5 %
Riboflavin 21.4 %
Selenium 65.5 %
Thiamin 33.1 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Sandwich

View the full Cuban Sandwich Recipe & Instructions
Submitted by: VIEWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Sour Pickles, (1 slice)


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