Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.4 mg |
| Potassium | 287.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.0 g |
| Protein | 6.1 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.7 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 5.5 % |
| Magnesium | 7.5 % |
| Manganese | 11.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Stew
View the full African Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Stew
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
27 calories of Chick Peas, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of zuchini, (0.10 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 plum tomato)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of African Stew
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
27 calories of Chick Peas, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of zuchini, (0.10 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.20 plum tomato)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
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