Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 7.9 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.5 g |
| Protein | 4.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 9.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 34.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Apple Breakfast Cereal
View the full Quinoa and Apple Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Apple Breakfast Cereal
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Challenge Unsalted Butter, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Quinoa and Apple Breakfast Cereal
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Challenge Unsalted Butter, (0.17 tbsp)
4 calories of Milk, 1%, (0.04 cup)