Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 8.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.9 mg
Sodium 29.8 mg
Potassium 21.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.7 g
Sugars 8.1 g
Protein 4.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 20.6 %
Folate 1.1 %
Iron 4.9 %
Magnesium 4.9 %
Manganese 6.1 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clare's Muesli Bars

View the full Clare's Muesli Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clare's Muesli Bars

41 calories of Peanuts, Blanched (0.25 cup), (0.06 cup)

23 calories of Raw oats, (0.06 cup)

23 calories of raw sunflower seeds, (0.03 cup)

22 calories of Honey Gardens Raw Honey, (0.31 tbsp)

18 calories of Dessicated Coconut, (0.50 tbsp)

17 calories of Organic Sesame Seeds, Raw, (0.02 cup)

17 calories of Organic Sesame Seeds, Raw, (0.02 cup)

14 calories of Rice Bubbles, (3.75 gram(s))

9 calories of Dark Brown Sugar, Pure Cane Sugar, (0.63 tsp)

7 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.06 tbsp)

3 calories of Butter - Great Value salted sweet cream butter, (0.03 tbsp)


No nutrition or calorie comments found.