Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.5 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 2.7 g |
| Vitamin A | 179.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 6.7 % |
| Folate | 5.8 % |
| Iron | 7.7 % |
| Magnesium | 8.1 % |
| Manganese | 17.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 13.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maha's Quinoa Butternut Squash & Kale Curry Bake
View the full Maha's Quinoa Butternut Squash & Kale Curry Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maha's Quinoa Butternut Squash & Kale Curry Bake
31 calories of Butternut Squash, (0.38 cup, cubes)
22 calories of Seeds of Change Organic Jalfrezi Curry Sauce, (0.08 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
14 calories of Kale, cooked, boiled, drained, with salt, (0.38 cup, chopped)
10 calories of Olive Oil, Extra Virgin 365 Organic, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Maha's Quinoa Butternut Squash & Kale Curry Bake
31 calories of Butternut Squash, (0.38 cup, cubes)
22 calories of Seeds of Change Organic Jalfrezi Curry Sauce, (0.08 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
14 calories of Kale, cooked, boiled, drained, with salt, (0.38 cup, chopped)
10 calories of Olive Oil, Extra Virgin 365 Organic, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
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