Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.8
Total Fat 20.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 51.0 mg
Sodium 561.8 mg
Potassium 75.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 12.2 g
Vitamin A 13.1 %
Vitamin B-12 0.5 %
Vitamin B-6 1.6 %
Vitamin C 1.8 %
Vitamin D 5.4 %
Vitamin E 1.3 %
Calcium 50.6 %
Copper 3.2 %
Folate 1.3 %
Iron 6.6 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 3.5 %
Pantothenic Acid 3.0 %
Phosphorus 2.2 %
Riboflavin 4.8 %
Selenium 2.6 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Quesadilla

View the full Portabella Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

102 calories of Butter, salted, (1 tbsp)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onions, raw, (1 tbsp chopped)


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