Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 31.2 mg |
| Sodium | 103.0 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 22.5 g |
| Protein | 9.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 35.5 % |
| Copper | 4.9 % |
| Folate | 7.2 % |
| Iron | 4.1 % |
| Magnesium | 9.3 % |
| Manganese | 10.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.8 % |
| Selenium | 6.3 % |
| Thiamin | 5.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig, Arugula and Gruyere Salad
View the full Fig, Arugula and Gruyere Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig, Arugula and Gruyere Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Gruyere Cheese, (1 oz)
74 calories of Figs, fresh, (100 grams)
22 calories of Honey, (0.34 tbsp)
5 calories of Arugula, (1 cup)
2 calories of 1 Tbs. chpped fresh mint, (0.34 serving)
1 calories of Lemon juice, (0.34 tbsp)
Calories per serving of Fig, Arugula and Gruyere Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Gruyere Cheese, (1 oz)
74 calories of Figs, fresh, (100 grams)
22 calories of Honey, (0.34 tbsp)
5 calories of Arugula, (1 cup)
2 calories of 1 Tbs. chpped fresh mint, (0.34 serving)
1 calories of Lemon juice, (0.34 tbsp)
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