Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 44.2 mg
Sodium 525.4 mg
Potassium 586.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.3 g
Sugars 2.2 g
Protein 18.8 g
Vitamin A 31.3 %
Vitamin B-12 43.7 %
Vitamin B-6 16.7 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 13.9 %
Folate 13.0 %
Iron 19.3 %
Magnesium 11.3 %
Manganese 17.1 %
Niacin 14.8 %
Pantothenic Acid 5.5 %
Phosphorus 22.0 %
Riboflavin 14.0 %
Selenium 17.8 %
Thiamin 13.2 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Veggie Soup

View the full Beef Veggie Soup Recipe & Instructions
Submitted by: MELANIEFROMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Veggie Soup

95 calories of Beef chuck, (0.15 lb)

44 calories of Beans, red kidney, (0.20 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

13 calories of Stewed Tomatoes, (0.20 cup)

6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.