Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 44.2 mg |
| Sodium | 525.4 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.2 g |
| Protein | 18.8 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 13.9 % |
| Folate | 13.0 % |
| Iron | 19.3 % |
| Magnesium | 11.3 % |
| Manganese | 17.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.0 % |
| Selenium | 17.8 % |
| Thiamin | 13.2 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Veggie Soup
View the full Beef Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Veggie Soup
95 calories of Beef chuck, (0.15 lb)
44 calories of Beans, red kidney, (0.20 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
13 calories of Stewed Tomatoes, (0.20 cup)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
Calories per serving of Beef Veggie Soup
95 calories of Beef chuck, (0.15 lb)
44 calories of Beans, red kidney, (0.20 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
13 calories of Stewed Tomatoes, (0.20 cup)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
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