Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 18.9 mg |
| Sodium | 1,446.4 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.5 % |
| Copper | 4.5 % |
| Folate | 11.3 % |
| Iron | 12.5 % |
| Magnesium | 6.0 % |
| Manganese | 13.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 15.8 % |
| Selenium | 5.7 % |
| Thiamin | 9.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta
View the full Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta
60 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Feta Cheese, (0.75 oz)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Arugula, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta
60 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Feta Cheese, (0.75 oz)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Arugula, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Kosher Salt, (0.50 tsp)