Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 11.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 42.7 mg
Sodium 318.4 mg
Potassium 640.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 19.0 g
Vitamin A 5.6 %
Vitamin B-12 35.5 %
Vitamin B-6 30.3 %
Vitamin C 162.2 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 6.4 %
Copper 12.2 %
Folate 8.6 %
Iron 19.2 %
Magnesium 10.1 %
Manganese 10.7 %
Niacin 22.5 %
Pantothenic Acid 5.7 %
Phosphorus 20.9 %
Riboflavin 12.3 %
Selenium 23.3 %
Thiamin 10.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian - style beef stew

View the full Italian - style beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian - style beef stew

99 calories of Beef, round steak, (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Canned Tomatoes, (100 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Black Olives, (2 jumbo)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)


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