Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 52.7 mg |
| Sodium | 121.8 mg |
| Potassium | 412.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.9 g |
| Protein | 22.1 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 190.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.1 % |
| Copper | 9.5 % |
| Folate | 8.1 % |
| Iron | 12.6 % |
| Magnesium | 12.9 % |
| Manganese | 51.6 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.8 % |
| Selenium | 22.7 % |
| Thiamin | 11.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad with Chicken & Berries
View the full Summer Salad with Chicken & Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad with Chicken & Berries
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Raspberries, (0.50 cup)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Summer Salad with Chicken & Berries
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Raspberries, (0.50 cup)
20 calories of Fresh Express Fancy field greens salad, (3 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
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