Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 146.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.1 g |
| Protein | 2.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 6.0 % |
| Iron | 9.4 % |
| Magnesium | 3.9 % |
| Manganese | 14.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.7 % |
| Selenium | 5.8 % |
| Thiamin | 8.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal energy cookies
View the full Oatmeal energy cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal energy cookies
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Oatmeal energy cookies
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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