Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 180.0 mg |
| Potassium | 1,112.3 mg |
| Total Carbohydrate | 86.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 71.6 g |
| Protein | 15.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 5.0 % |
| Copper | 12.2 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 12.5 % |
| Manganese | 22.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.7 % |
| Thiamin | 4.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Cherry & Apple Organic Smoothie
View the full Strawberry, Cherry & Apple Organic Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Cherry & Apple Organic Smoothie
230 calories of Kefir, Strawberry & Honey by The Greek Gods, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
82 calories of Almonds, (0.50 oz (24 whole kernels))
65 calories of Just Tart Cherry, organic RW Knudsen, (4 oz)
Calories per serving of Strawberry, Cherry & Apple Organic Smoothie
230 calories of Kefir, Strawberry & Honey by The Greek Gods, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
82 calories of Almonds, (0.50 oz (24 whole kernels))
65 calories of Just Tart Cherry, organic RW Knudsen, (4 oz)