Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.7
Total Fat 9.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 10.0 mg
Sodium 180.0 mg
Potassium 1,112.3 mg
Total Carbohydrate 86.4 g
Dietary Fiber 6.8 g
Sugars 71.6 g
Protein 15.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 5.0 %
Copper 12.2 %
Folate 2.6 %
Iron 5.6 %
Magnesium 12.5 %
Manganese 22.8 %
Niacin 3.7 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 8.6 %
Selenium 1.7 %
Thiamin 4.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Cherry & Apple Organic Smoothie

View the full Strawberry, Cherry & Apple Organic Smoothie Recipe & Instructions
Submitted by: DELORES204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Cherry & Apple Organic Smoothie

230 calories of Kefir, Strawberry & Honey by The Greek Gods, (1 cup)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

82 calories of Almonds, (0.50 oz (24 whole kernels))

65 calories of Just Tart Cherry, organic RW Knudsen, (4 oz)


No nutrition or calorie comments found.