Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.6 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 14.3 % |
| Copper | 2.8 % |
| Folate | 14.8 % |
| Iron | 10.5 % |
| Magnesium | 3.4 % |
| Manganese | 11.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.6 % |
| Selenium | 16.4 % |
| Thiamin | 17.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Hot Pockets
View the full Healthy Hot Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Hot Pockets
114 calories of Flour, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Healthy Hot Pockets
114 calories of Flour, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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