Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.5
Total Fat 28.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.5 g
Cholesterol 30.5 mg
Sodium 192.7 mg
Potassium 1,749.3 mg
Total Carbohydrate 71.0 g
Dietary Fiber 14.4 g
Sugars 41.0 g
Protein 20.0 g
Vitamin A 15.3 %
Vitamin B-12 5.0 %
Vitamin B-6 50.5 %
Vitamin C 32.2 %
Vitamin D 25.0 %
Vitamin E 23.6 %
Calcium 44.8 %
Copper 37.6 %
Folate 28.5 %
Iron 15.7 %
Magnesium 37.5 %
Manganese 48.6 %
Niacin 16.0 %
Pantothenic Acid 20.5 %
Phosphorus 27.4 %
Riboflavin 28.5 %
Selenium 8.0 %
Thiamin 12.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Smoothie

View the full Chocolate Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

69 calories of Almonds, (10 almond)

49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))

47 calories of Dates, (2 date)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)


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