Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.1 g
Cholesterol 79.5 mg
Sodium 109.7 mg
Potassium 707.3 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 28.6 g
Vitamin A 1.8 %
Vitamin B-12 55.6 %
Vitamin B-6 52.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 17.8 %
Folate 8.2 %
Iron 7.2 %
Magnesium 10.7 %
Manganese 2.3 %
Niacin 54.9 %
Pantothenic Acid 21.1 %
Phosphorus 29.5 %
Riboflavin 32.0 %
Selenium 74.7 %
Thiamin 20.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Stuffed Salmon

View the full Ricotta Stuffed Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Stuffed Salmon

155 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (108.75 grams)

10 calories of Ricotta Cheese, part skim milk, (7.50 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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