Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.3 mg
Sodium 150.1 mg
Potassium 151.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 14.0 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 7.8 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 13.9 %
Copper 0.4 %
Folate 0.5 %
Iron 7.2 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash bake 2 "Lasagna"

View the full Spaghetti squash bake 2 "Lasagna" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash bake 2 "Lasagna"

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

21 calories of Ragazzo's Parmesan & Romano Sauce, (0.42 serving)

14 calories of Knudsen Lowfat Cottage Cheese 2% milk, (0.08 cup)

13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)

7 calories of Spaghetti Squash, (0.17 cup)


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