Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Cholesterol 54.1 mg
Sodium 704.5 mg
Potassium 156.6 mg
Total Carbohydrate 53.5 g
Dietary Fiber 3.7 g
Sugars 23.4 g
Protein 9.2 g
Vitamin A 3.2 %
Vitamin B-12 2.3 %
Vitamin B-6 10.0 %
Vitamin C 10.5 %
Vitamin D 2.5 %
Vitamin E 4.2 %
Calcium 4.4 %
Copper 4.2 %
Folate 4.4 %
Iron 16.9 %
Magnesium 4.6 %
Manganese 12.3 %
Niacin 5.8 %
Pantothenic Acid 0.9 %
Phosphorus 8.2 %
Riboflavin 6.1 %
Selenium 4.6 %
Thiamin 2.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken breast with crunchy oat crust.

View the full Grilled Chicken breast with crunchy oat crust. Recipe & Instructions
Submitted by: FLOWERH73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken breast with crunchy oat crust.

80 calories of Honey, (1.25 tbsp)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Corn Starch, (10 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Sliced, roasted chicken breast, fat-free, (0.50 serving 2 slices)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)


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