Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 731.0
Total Fat 37.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 13.2 g
Cholesterol 0.0 mg
Sodium 49.6 mg
Potassium 359.2 mg
Total Carbohydrate 70.8 g
Dietary Fiber 12.4 g
Sugars 21.6 g
Protein 20.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 4.6 %
Copper 27.6 %
Folate 11.0 %
Iron 25.4 %
Magnesium 14.0 %
Manganese 98.2 %
Niacin 3.4 %
Pantothenic Acid 5.0 %
Phosphorus 45.8 %
Riboflavin 104.6 %
Selenium 1.8 %
Thiamin 13.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Quinoa Breakfast Cereal

View the full Delicious Quinoa Breakfast Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Quinoa Breakfast Cereal

366 calories of Delicious Quinoa Breakfast Cereal, (1 serving)

131 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.33 cup)

105 calories of Santa Cruz Organic Peanut Butter Crunchy, (0.50 serving)

94 calories of Hazelnuts, (0.13 cup, chopped)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Fruit spread-Smucker's Simply Fruit Apricot, (0.33 tbsp)

8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))


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