Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 82.0 mg |
| Sodium | 611.0 mg |
| Potassium | 500.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.0 g |
| Protein | 29.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 30.1 % |
| Copper | 8.1 % |
| Folate | 9.0 % |
| Iron | 9.9 % |
| Magnesium | 11.3 % |
| Manganese | 17.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.4 % |
| Riboflavin | 16.8 % |
| Selenium | 17.8 % |
| Thiamin | 10.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash lasagna with ground chicken
View the full Spaghetti Squash lasagna with ground chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash lasagna with ground chicken
110 calories of Chicken - Extra Lean Ground chicken, (68.75 gram(s))
85 calories of Mozzarella Cheese, whole milk, (1 oz)
61 calories of Spaghetti Squash, (226.75 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Canned Tomatoes, (0.38 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Spaghetti Squash lasagna with ground chicken
110 calories of Chicken - Extra Lean Ground chicken, (68.75 gram(s))
85 calories of Mozzarella Cheese, whole milk, (1 oz)
61 calories of Spaghetti Squash, (226.75 grams)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Canned Tomatoes, (0.38 can)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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