Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 785.6 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.9 g |
| Protein | 8.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuscuz Paulista (Brazilian Tamales Bundt)
View the full Cuscuz Paulista (Brazilian Tamales Bundt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuscuz Paulista (Brazilian Tamales Bundt)
57 calories of Olive Oil, (0.03 cup)
43 calories of Farinha de Milho, (12.50 gram(s))
22 calories of Hunt's Diced Tomatoes, (0.44 cup)
20 calories of Sardines in Tomato Sauce, California Girl, (26.56 gram(s))
20 calories of boiled egg - per egg, (0.25 serving)
13 calories of Del Monte Canned Sweet Peas, (0.11 cup)
13 calories of Corn (Libby's Whole Kernel) 1/2 cup, (0.22 serving)
11 calories of Farinha de mandioca, (3.13 gram(s))
5 calories of Calamata Olives (4 Olives), (0.13 serving)
4 calories of Heart of Palm, (0.19 serving)
2 calories of Green Onion, fresh, (0.06 cup)
2 calories of Dried Parsley, (0.38 tbsp)
1 calories of Garlic Clove, Cooked - 1 clove OR 1 tsp ggg, (0.19 tsp)
0 calories of Salt Sense, Iodized Salt, (0.02 tsp)
Calories per serving of Cuscuz Paulista (Brazilian Tamales Bundt)
57 calories of Olive Oil, (0.03 cup)
43 calories of Farinha de Milho, (12.50 gram(s))
22 calories of Hunt's Diced Tomatoes, (0.44 cup)
20 calories of Sardines in Tomato Sauce, California Girl, (26.56 gram(s))
20 calories of boiled egg - per egg, (0.25 serving)
13 calories of Del Monte Canned Sweet Peas, (0.11 cup)
13 calories of Corn (Libby's Whole Kernel) 1/2 cup, (0.22 serving)
11 calories of Farinha de mandioca, (3.13 gram(s))
5 calories of Calamata Olives (4 Olives), (0.13 serving)
4 calories of Heart of Palm, (0.19 serving)
2 calories of Green Onion, fresh, (0.06 cup)
2 calories of Dried Parsley, (0.38 tbsp)
1 calories of Garlic Clove, Cooked - 1 clove OR 1 tsp ggg, (0.19 tsp)
0 calories of Salt Sense, Iodized Salt, (0.02 tsp)
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