Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,965.1
Total Fat 21.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.9 g
Cholesterol 177.0 mg
Sodium 5,336.7 mg
Potassium 1,909.4 mg
Total Carbohydrate 358.0 g
Dietary Fiber 157.3 g
Sugars 4.0 g
Protein 69.4 g
Vitamin A 0.6 %
Vitamin B-12 18.7 %
Vitamin B-6 58.2 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 16.1 %
Copper 69.7 %
Folate 180.2 %
Iron 80.7 %
Magnesium 51.5 %
Manganese 99.9 %
Niacin 56.4 %
Pantothenic Acid 31.3 %
Phosphorus 104.6 %
Riboflavin 37.0 %
Selenium 47.5 %
Thiamin 122.3 %
Zinc 52.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils With Ham

View the full Lentils With Ham Recipe & Instructions
Submitted by: WYNTER57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils With Ham

980 calories of Lentils Dried 16oz Bag UNCOOKED, (16 oz)

459 calories of Lentils, (2 cup)

280 calories of Cumberland Gap Ham Diced 8oz Package, (1 serving)

246 calories of Ham, regular (11% fat), (1 cup, diced)

0 calories of Water, tap, (8 cup (8 fl oz))

0 calories of Water, tap, (8 cup (8 fl oz))

0 calories of Cavender's All Purpose Greek Seasoning, (0.25 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (1 tsp)


No nutrition or calorie comments found.