Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 107.0 mg
Potassium 273.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.3 g
Sugars 16.1 g
Protein 2.9 g
Vitamin A 62.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 7.6 %
Copper 6.3 %
Folate 15.1 %
Iron 6.4 %
Magnesium 11.4 %
Manganese 23.5 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 5.2 %
Riboflavin 7.1 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mandarin salad

View the full Spinach Mandarin salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mandarin salad

53 calories of Dole Mandarin Oranges, (0.33 cup)

44 calories of Almonds, (0.08 cup, sliced)

20 calories of Ken's Steak House, Fat Free Sun-Dried Tomato Vinaigrette Salad Dressing, 2 Tbsp, (0.33 serving)

7 calories of Spinach, fresh, (1 cup)


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