Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 71.7 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 32.9 g |
| Protein | 22.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 22.2 % |
| Copper | 6.3 % |
| Folate | 2.0 % |
| Iron | 8.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher Muesli with Greek Yogurt
View the full Bircher Muesli with Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher Muesli with Greek Yogurt
110 calories of Muesli - Bob's Red Mill (0.25 cup), (0.25 cup)
105 calories of Greek Yogurt, plain, nonfat - Kirkland Signature - Costco, (0.75 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Honey, (0.50 tbsp)
Calories per serving of Bircher Muesli with Greek Yogurt
110 calories of Muesli - Bob's Red Mill (0.25 cup), (0.25 cup)
105 calories of Greek Yogurt, plain, nonfat - Kirkland Signature - Costco, (0.75 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Honey, (0.50 tbsp)