Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,527.0 | Total Fat | 51.1 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 402.0 mg |
| Potassium | 2,228.5 mg |
| Total Carbohydrate | 225.5 g |
| Dietary Fiber | 37.0 g |
| Sugars | 63.6 g |
| Protein | 69.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 119.4 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.5 % |
| Calcium | 27.5 % |
| Copper | 64.6 % |
| Folate | 30.3 % |
| Iron | 69.8 % |
| Magnesium | 82.9 % |
| Manganese | 85.6 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 57.2 % |
| Riboflavin | 29.2 % |
| Selenium | 17.0 % |
| Thiamin | 15.7 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Banana-applesauce-oat cookies
View the full Choco-Banana-applesauce-oat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Banana-applesauce-oat cookies
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
379 calories of Peanut Butter, smooth style, with salt, (0.25 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
140 calories of Pure Protein Whey Protein Powder 25 g Protein (by cochrane0511), (1 serving)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
31 calories of Applesauce, unsweetened, (0.30 cup)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
Calories per serving of Choco-Banana-applesauce-oat cookies
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
379 calories of Peanut Butter, smooth style, with salt, (0.25 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
140 calories of Pure Protein Whey Protein Powder 25 g Protein (by cochrane0511), (1 serving)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
31 calories of Applesauce, unsweetened, (0.30 cup)
12 calories of McCormick Pure Vanilla Extract, (1 tsp)
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