Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.8 mg |
| Potassium | 153.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.3 g |
| Protein | 7.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 11.3 % |
| Folate | 2.2 % |
| Iron | 7.7 % |
| Magnesium | 12.2 % |
| Manganese | 24.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Spicy Pinapple and Peanut Butter Sauce
View the full Tofu with Spicy Pinapple and Peanut Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Spicy Pinapple and Peanut Butter Sauce
95 calories of Jiff Reduced Fat Creamy Peanut Butter, (1 tbsp)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)
18 calories of Pineapple Juice, (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
Calories per serving of Tofu with Spicy Pinapple and Peanut Butter Sauce
95 calories of Jiff Reduced Fat Creamy Peanut Butter, (1 tbsp)
30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)
26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)
18 calories of Pineapple Juice, (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)