Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 145.8 mg
Potassium 153.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.5 g
Sugars 13.3 g
Protein 7.2 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 11.3 %
Folate 2.2 %
Iron 7.7 %
Magnesium 12.2 %
Manganese 24.6 %
Niacin 13.8 %
Pantothenic Acid 0.4 %
Phosphorus 4.7 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Spicy Pinapple and Peanut Butter Sauce

View the full Tofu with Spicy Pinapple and Peanut Butter Sauce Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Spicy Pinapple and Peanut Butter Sauce

95 calories of Jiff Reduced Fat Creamy Peanut Butter, (1 tbsp)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)

18 calories of Pineapple Juice, (0.13 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


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