Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 97.0 mg |
| Sodium | 1,950.9 mg |
| Potassium | 995.2 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 57.1 g |
| Protein | 43.0 g |
| Vitamin A | 110.1 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.1 % |
| Copper | 15.0 % |
| Folate | 7.3 % |
| Iron | 25.4 % |
| Magnesium | 15.7 % |
| Manganese | 15.4 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 41.6 % |
| Riboflavin | 20.9 % |
| Selenium | 53.0 % |
| Thiamin | 14.4 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef (Crock Pot)
View the full Mongolian Beef (Crock Pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef (Crock Pot)
225 calories of Beef, round steak, (6 oz)
157 calories of Brown Sugar, (0.19 cup, packed)
30 calories of Kikkoman Low Sodium Soy Sauce, (3 tbsp)
29 calories of Cornstarch, (0.06 cup)
19 calories of Carrots, raw, (0.75 medium)
17 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Mongolian Beef (Crock Pot)
225 calories of Beef, round steak, (6 oz)
157 calories of Brown Sugar, (0.19 cup, packed)
30 calories of Kikkoman Low Sodium Soy Sauce, (3 tbsp)
29 calories of Cornstarch, (0.06 cup)
19 calories of Carrots, raw, (0.75 medium)
17 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
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