Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.5 g
Cholesterol 20.9 mg
Sodium 411.4 mg
Potassium 650.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 9.8 g
Vitamin A 257.6 %
Vitamin B-12 3.4 %
Vitamin B-6 22.7 %
Vitamin C 175.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 16.5 %
Copper 18.7 %
Folate 11.1 %
Iron 10.1 %
Magnesium 13.3 %
Manganese 38.5 %
Niacin 17.5 %
Pantothenic Acid 3.1 %
Phosphorus 38.8 %
Riboflavin 15.3 %
Selenium 13.9 %
Thiamin 19.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and sausage meal

View the full Kale and sausage meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and sausage meal

58 calories of Italian Sausage, pork, (0.25 link, 5/lb)

43 calories of Chicken stock, home-prepared, (0.50 cup)

41 calories of kale, raw, (1.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

2 calories of Garlic, (0.50 clove)


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