Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 3.0 mg
Sodium 407.6 mg
Potassium 318.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 13.6 g
Vitamin A 3.4 %
Vitamin B-12 0.6 %
Vitamin B-6 1.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.9 %
Copper 1.7 %
Folate 3.0 %
Iron 12.9 %
Magnesium 1.4 %
Manganese 5.9 %
Niacin 3.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 4.1 %
Thiamin 7.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Veggie Burgers

View the full Black Bean Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veggie Burgers

63 calories of Beans - Bush's Black Beans Reduced Sodium, (0.30 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)

16 calories of Olive Oil, (0.40 1tsp)

14 calories of Egg white, fresh, (0.80 large)

9 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.05 cup)

5 calories of Cornstarch, (0.01 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.