Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 11.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 220.1 mg
Potassium 122.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.4 g
Sugars 13.0 g
Protein 2.7 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 3.6 %
Vitamin D 0.4 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 3.7 %
Folate 1.5 %
Iron 2.5 %
Magnesium 3.9 %
Manganese 11.4 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Protein Muffins

View the full Morning Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Protein Muffins

56 calories of Coconut Oil, (0.03 cup)

40 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.57 tbsp)

34 calories of quinoa flour, (0.07 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Coconut flour, (0.04 cup)

14 calories of Banana, fresh, (0.07 cup, mashed)

10 calories of Honey, (0.01 cup)

10 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.19 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Friendly Farms (ALDI) Vanilla Almond Milk (1 cup), (0.02 serving)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


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