Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 32.5 mg
Sodium 168.9 mg
Potassium 295.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 14.8 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.5 %
Copper 6.5 %
Folate 13.9 %
Iron 6.6 %
Magnesium 9.8 %
Manganese 19.2 %
Niacin 4.8 %
Pantothenic Acid 2.8 %
Phosphorus 4.5 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 8.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Creole

View the full Chicken Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Creole

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Okra, (0.38 cup slices)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

10 calories of Cornstarch, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Aurora Vegetable Boullion Mix, (0.69 gram(s))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.13 tsp)


No nutrition or calorie comments found.