Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.9 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 708.4 mg |
| Potassium | 3,445.4 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 25.7 g |
| Sugars | 7.6 g |
| Protein | 33.3 g |
| Vitamin A | 858.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 87.9 % |
| Vitamin C | 302.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 77.9 % |
| Calcium | 64.5 % |
| Copper | 66.8 % |
| Folate | 259.5 % |
| Iron | 87.1 % |
| Magnesium | 112.6 % |
| Manganese | 291.9 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 63.6 % |
| Riboflavin | 71.8 % |
| Selenium | 26.5 % |
| Thiamin | 45.4 % |
| Zinc | 37.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasties Tofu + Vege Salad
View the full Toasties Tofu + Vege Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasties Tofu + Vege Salad
155 calories of Almonds, (0.25 cup, slivered)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Tofu, soft, (100 grams)
28 calories of Brussels sprouts, cooked, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Romaine Lettuce (salad), (100 grams)
Calories per serving of Toasties Tofu + Vege Salad
155 calories of Almonds, (0.25 cup, slivered)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Tofu, soft, (100 grams)
28 calories of Brussels sprouts, cooked, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Romaine Lettuce (salad), (100 grams)
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