Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 11.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 658.4 mg
Total Carbohydrate 47.9 g
Dietary Fiber 5.3 g
Sugars 32.3 g
Protein 3.6 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 0.6 %
Copper 4.1 %
Folate 3.1 %
Iron 1.4 %
Magnesium 4.3 %
Manganese 10.9 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 1.5 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Avacado and Banana Smoothie

View the full Blueberry, Avacado and Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Avacado and Banana Smoothie

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

63 calories of Apple,lime & Mango Juice 250ml, (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

31 calories of Cherry Juice (Tart 100% pure juice), (1.75 oz)

28 calories of Blueberries, fresh, (50 grams)


No nutrition or calorie comments found.