Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 143.0 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.9 g |
| Protein | 4.8 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 17.7 % |
| Copper | 6.8 % |
| Folate | 13.5 % |
| Iron | 5.3 % |
| Magnesium | 8.8 % |
| Manganese | 31.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.4 % |
| Selenium | 3.6 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Peach and Blackberry Salad
View the full Grilled Peach and Blackberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Peach and Blackberry Salad
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
32 calories of Parmesan Cheese, grated, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
10 calories of Arugula, (2 cup)
1 calories of Honey, (0.02 tbsp)
1 calories of Vinegar: White Vinegar, (0.25 tbsp)
Calories per serving of Grilled Peach and Blackberry Salad
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
32 calories of Parmesan Cheese, grated, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Blackberries, fresh, (0.25 cup)
10 calories of Arugula, (2 cup)
1 calories of Honey, (0.02 tbsp)
1 calories of Vinegar: White Vinegar, (0.25 tbsp)
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