Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 5.6 mg
Sodium 143.0 mg
Potassium 380.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.1 g
Sugars 10.9 g
Protein 4.8 g
Vitamin A 29.6 %
Vitamin B-12 1.6 %
Vitamin B-6 3.6 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 17.7 %
Copper 6.8 %
Folate 13.5 %
Iron 5.3 %
Magnesium 8.8 %
Manganese 31.6 %
Niacin 5.4 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 6.4 %
Selenium 3.6 %
Thiamin 3.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Peach and Blackberry Salad

View the full Grilled Peach and Blackberry Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Peach and Blackberry Salad

34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))

32 calories of Parmesan Cheese, grated, (0.25 oz)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Blackberries, fresh, (0.25 cup)

10 calories of Arugula, (2 cup)

1 calories of Honey, (0.02 tbsp)

1 calories of Vinegar: White Vinegar, (0.25 tbsp)


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